Students were required to apply the program on a daily 
basis for a period of 2 weeks, keeping record each 
evening before retiring on a) what items they had 
tried, b) how succesful they felt they had been, c) any 
noticable effect the program was generating.  

A different program was given to 3 adjustement 
psychology classes as part of their normal clss 
activities

1: TREATMENTS
1a Insight program: Subjects read selected chapters 
from the book 'Human happiness' and on that basis a0 
took notes of what they themselves might adopt in their 
daily living, and b) practice any three things on that 
list
1b Fundamentals program:  Students received a list of 9 
behaviours that are typical for happy people and worked 
on at least 3 of these each day:
1c Activities program: Assignments were given to help 
students think about their personal happiness and the 
kinds of situations and activities that made them happy 
to develop a list of  \t least 10 items on a) what 
usually made them happy, b) they would do almost everry 
day and c) they normally did not take the time to do. 
Students then practiced at least 3 of these activities 
each day

0: CONTROL Suggestion group; Students followed 
(placebo) course activities and were told repeatedly 
that these would help to become happier

Pre-test post-test 2 weeks

Post-test mean LEVEL of happiness
1a insights program       65,6 |
1b fundamentals program   71,9 | 69,8
1c activities program     72,1 |
0 Control                        60,2
- difference                    + 9,6

1a insights program       7,30 |
1b fundamentals program   7,66 | 7,58
1c activities program     7,78 |
0 Control                        6,49
- difference                    +1.09

1a insights program       41,0 |
1b fundamentals program   53,0 | 48,7
1c activities program     51,3 |
0 Control                        50,3
- difference                    +18.2

Net time happy computed by WDH team

POST-test level of Happiness adjusted for PRE-Test 
level
1a insights program       63,4 |
1b fundamentals program   72,4 | 69,5
1c activities program     72,9 |
0 Control                        59,3
- difference                    +10.2

1a insights program       7.18 |
1b fundamentals program   7.73 | 7,59
1c activities program     7.85 |
0 Control                        6,27
- difference                    +1,32

1a insights program       40,6 |
1b fundamentals program   40,4 | 48,0
1c activities program     42,9 |
0 Control                        29,1
- difference                    +18,9

Adjustments to pre-test happiness are meant to 
erase initial differences between treatment and 
control groups and made using covariance.

Post-test happiness adjusted for pre-test 
happiness 'in last month'
- All treated   Ma =  7,74
- Controls      Ma =  6,20
Difference           +1,54

Post-test happiness adjusted for pre-test 
happiness 'in last month'
- All treated   Ma =  52,0
- Controls      Ma =  31,3
Difference           +20,7

Adjustments to pre-test happiness are meant to 
erase initial differences between treatment and 
control groups and made using covariance.
No diffrence between adjustment for happiness ' in 
the Lst month' and ' in general'