- Participants in happiness training, Norway, 2010
- Survey name:
- Unnamed study
- N = 206
- Non Response:
- Questionnaire: web
- Authors's Label
- Better Days Internet-Based Positive Psychology Intervention
- Our Classification
- 1: N = 112, 0: N = 94
- Participants were randomly assigned to:
1. BETTER DAYS INTERVENTION. Fully automated internet-based intervention, based on positive psychology with 13 sessions within four weeks. Each session was designed to take about 10 minutes to complete. Emails were sent three times a week as reminders to use the intervention.Sessions focus on gratitude, engageent, character strenghts, acts of kindness, mastery and reattribution, optimism, adaptation and attribution and stress and mindfulness.
0 WAITLIST CONTROL
Observed Relation with Happiness
treatment, time,gender, age, education, acquaintance and interaction effects.
Participants in the Better Days group showed significant increases in affect balance over time compared to the controls.
Happiness assessed at
- 1 month
- 2 months
- 6 months