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Correlational findings

Study Parks et al. (2012): study ZZ Developed nations 2007

Public:
Users of on-line self-help program, USA, 200?
Survey name:
Unnamed study
Sample:
Respondents:
N = 327
Non Response:
Assessment:
Questionnaire: web

Correlate

Authors's label
Happiness increasing activity
Our Classification
Operationalization
On-line happiness training offering following options
a: Goal evaluation and tracking
b: Savouring ther moment
c; Gratitude journal
d: Thinking optimistically
e: Remembering happy days
f: Strenghtening social relationsjips
g: Expressing gratitude personally
h: Acts of kindness journal

Observed Relation with Happiness

Happiness Measure Statistics Elaboration / Remarks A-ASA-m-mq-n-7-d DM = + p < .001 CHANGE mood (over 3 to 14 days, average 8,8)
1st assessment  M = 4.46 SD = 1.25
2nd assessment  M = 4.87 SD = 1.32
- difference       +0.41

Greater gain among users who
- used the app more frequently b = +.02(001)
- used more diverse option     b = +.05 (02)
A-ASA-m-mq-n-7-d D%sr = +                    +5.9%