Happiness measure, code: A-BL-mi-mq-v-7-a

Selfreport on 12 questions

Using the scale below, please rate the degree to which you feel the following RIGHT NOW. Write the appropriate number next to each adjective
A alert
B anxious
C creative
D happy
E insecure
F sad
G good mood
H tense
I sleepy
J confident
K optimistic
L depressed

Response options:
1 not at all
2 minimally
3 a little
4 somewhat
5 moderately
6 considerably
7 a great deal

Computation: (A+C+D +G+J+K) - (B+E+F+H+I+L)

Name: Lyubomirsky's 'Mood questionnaire'
Focus, A-BL Affect: Balance (Lyubomirski)
Time frame, mi last instant
Mode, mq multiple questions
Scale type, v verbal scale Range = 7
Used in studies